Emotions have an enormous impact on your life daily. This 69-page, 12-chapter, eBook and personal workbook ensures you understand what emotions are; why they occur; why it is important to experience and not avoid them; and how to effectively regulate them. Written by a psychologist and grounded in evidence-based research, this eBook provides education, personal guidance and practical tools and insights to improve you ability to manage your emotions. It will also improve your self-awareness, wellbeing, experience of life and overall happiness.
Emotions have an enormous impact on your life daily. This 69-page, 12-chapter, eBook and personal workbook ensures you understand what emotions are; why they occur; why it is important to experience and not avoid them; and how to effectively regulate them. Written by a psychologist and grounded in evidence-based research, this eBook provides education, personal guidance and practical tools and insights to improve you ability to manage your emotions. It will also improve your self-awareness, wellbeing, experience of life and overall happiness.
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