Emotions have an enormous impact on your daily life. This 69-page, 12-chapter eBook helps you understand what emotions are, why they occur and how to effectively regulate them. Written by a psychologist and grounded in evidence-based research, it provides practical tools and insights to improve self-awareness, wellbeing and overall happiness.
Emotions have an enormous impact on your daily life. This 69-page, 12-chapter eBook helps you understand what emotions are, why they occur and how to effectively regulate them. Written by a psychologist and grounded in evidence-based research, it provides practical tools and insights to improve self-awareness, wellbeing and overall happiness.
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