Wellbeing eBooks

Discover our range of wellbeing eBooks written by psychologists, using only scientific research and incorporating individual worksheets so you can explore practical strategies to use every day to build and enhance your wellbeing.

Each book is designed to empower you with evidence based tools and self-guided worksheets / templates creating lasting positive change and leading you to a life of meaning, purpose, fulfilment and ultimately happiness.

Whether you are looking for information and guidance for your mental health, to improve life balance or to enhance your personal development, wellbeing and happiness overall these resources provide professional guidance you can trust at your own pace.