Wellbeing eBooks
Discover our range of wellbeing eBooks written by psychologists, using only scientific research and incorporating individual worksheets so you can explore practical strategies to use every day to build and enhance your wellbeing.
Each book is designed to empower you with evidence based tools and self-guided worksheets / templates creating lasting positive change and leading you to a life of meaning, purpose, fulfilment and ultimately happiness.
Whether you are looking for information and guidance for your mental health, to improve life balance or to enhance your personal development, wellbeing and happiness overall these resources provide professional guidance you can trust at your own pace.
What People Are Saying
“The notes section is one of my favorite parts. It is a space to unload thoughts and reset. Add in the affirmations and end-of-week reflection, and it feels like a personal toolkit for staying grounded, focused, and proud of the progress you are making. .”
— Dallas
“I love how the Meliora journal gently guides you without overwhelming you. The affirmations, suggestions, and weekly reflection prompts make it feel more like a supportive check-in than just a journal. It has been such a boost for my mental health and wellbeing..”
— Caitlin
“The Meliora journal is unlike any I have tried before. It is not a generic “fill in the blanks” journal. Each page is set up with care and purpose. From beginner to seasoned writer, it makes journaling approachable, meaningful, and sustainable..”