Individual Life / Wellbeing Coaching
Designed for individualised growth and development, we will motivate, inspire and guide you to ensure you meet all of your life goals. Tailored to your needs coaching is delivered by a fully qualified clinically trained Psychologist. The coaching sessions will ensure you understand and can action any changes in your lifestyle, as easily as possible, for your overall personal fulfilment and wellbeing growth.
The coaching sessions are 1 hour in duration (unless otherwise agreed upon) and include (but are not limited to):
A full assessment of where you are in your life and where you would like to reach.
A review of your current strengths and areas you feel you need growth.
Psycho-education on any relevant topics to ensure full understanding and application to your life.
An assessment of behaviours that are impacting your life currently both negatively and positively.
Identification of individual mental health and wellbeing symptoms.
A full understanding of how behaviours and / or symptoms may be affecting your life and why you would look to change or enhance them.
Personalised skills and strategies to manage individual behaviours and / or symptoms that are negative.
Personalised skills to ensure prevention of returning to any negative behaviours and / or to ensure the symptoms remain manageable.
Assessment of areas for growth and development to reach your wellbeing and overall life goals.
Guidance, skills and resources to ensure growth in your life goals and wellbeing that is tapered to your lifestyle, ensuring you can maintain the growth outside of consultation.
Skills to ensure your own self assessment and reflective skills for your future growth and development.
Individual consultation is offered online, for your convenience.
Please see the consultancy topics and packages and the price guide windows for all other details.
We are happy to provide guidance on the selection of categories and / or topics suitable for your needs.
Further, we are able to put together various packages for individuals to suit your needs. Please enquire through the contacts page or over social media and we will be in touch to help you build the best version of you.
